If you want healthier kids in 2026, the goal is not a perfect routine. It is fewer preventable surprises: fewer “Is this normal?” moments at 11 p.m., fewer missed school days, and fewer last-minute scrambles for forms or refills. That happens when you keep a few small habits, and you already know what you’ll do […]
Family Health Goals for 2026: Small Habits That Protect Kids All Year Read More »
by Michael D. DeMauro, MD, FAAP We all know exercise is good for the heart, lungs, and belly fat, but it is also great for just about everything else our body does. Ultimately, it is good for what ails you. The Institute of Medicine and Department of Health and Human Services both suggest we all get
Exercise is Not Just for Athletes Read More »
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